Have Yoga YOUR Way!Handstand

I know you’re looking to...

  • Strengthen, heal, and open your body
  • Calm your mind
  • Unleash your life’s fullest potential
  • Practice yoga YOUR way

You’ve experienced some of the benefits of yoga and are now ready to go further into your specific aspirations and needs for your practice.

You want the caring focus of an expert to design and teach you the exact yoga sequence that you need to grow.

I'm glad to report that you’ve come to the right place.

In my early twenties I worked as an ACE certified personal trainer for over 5 years with professional athletes, retirees, people struggling with obesity, and women wanting to burn off their wine calories 😉

At the same time, I taught yoga to a wide variety of people across the country. I became certified through Kripalu Yoga, Restorative, Fluid Power Movement, and Baptiste Power Yoga.

I'm now excited to combine my skills for designing a personalized program with my expertise in yoga to offer you a Personalized Yoga Program.

Personalized Yoga Programs include:

  • Establishing Intention & Goal Clarity
  • Written Personalized Yoga Sequence
  • Specific Meditation, Breathing, and Journal Exercises (Upon Request with sequence)
  • Progress Tracking
  • 45 Minute Yoga Sessions

Packages are offered at yogastudio in Plymouth, MN on Rockford Rd & 494.

In-Home Sessions are available upon request with addition cost for travel.

Have questions? Contact me at info@michelleploog.com

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