Straight from the Heart

/Straight from the Heart

a new adventure is on the horizon…

By |October 27th, 2016|

Okay, first of all… I’m sorry I haven’t sent a message to you in a while. The truth is that I’ve felt a little lost for the past couple months. My vision has been unclear and my voice a little shaky.

I don’t know if you know or remember this, but about two and a half [...]

Trust – Vault

By |March 30th, 2016|

In Brene Brown's online course Anatomy of Trust she shares the 7 pillars of trust. Our Fourth pillar is the Vault. Listen for my insight on this topic:

 

Trust – Accountability

By |March 16th, 2016|

In Brene Brown's online course Anatomy of Trust she shares the 7 pillars of trust. Our Third pillar is Accountability. Listen for my insight on this topic:

 

Trust – Boundaries

By |March 1st, 2016|

In Brene Brown's online course Anatomy of Trust she shares the 7 pillars of trust starting with Boundaries. Listen for my insight on this topic:

 

how to tap into your great idea for this life

By |February 17th, 2016|

 

 

It needs to be said: Qualities are Genderless

By |February 16th, 2016|

This may seem like another dated and generic discussion about the roles placed upon us due to our born gender, but I hope to offer valuable and new thought-provoking concepts to share with you. Not only this, but also these words will share as a reminder to what we are working toward in an equality-driven [...]

Stuck in a teaching rut?

By |February 3rd, 2016|

Hello my yoga teaching friends!

It’s clear that you’ve done a lot of work to become a yoga teacher. Between the spiritual, physical and mental practices, you’ve developed skills and new awareness that have created a sacred space for teaching.

That being said, sometimes as yoga teachers we get stuck:

Stuck in the same words, actions, class sequence, [...]

dead friggin’ right.

By |February 3rd, 2016|

Here’s a secret about your mind:

It’s determined to prove itself right on all accounts no matter what.

While watching the new hit series “Making a Murderer” I remembered one of the truest things about our minds: they are willing to fight to the death to be right.

Now whether you’re familiar with the story line of “Making [...]

best Paleo cupcake you’ll ever have

By |January 22nd, 2016|

It’s taken me some rough recipes to get to the place when I can deliver the best tasting paleo cupcakes to date!

I’m not 100% paleo, because I believe in moderation and eating beans, but I love baking paleo!

Gluten, dairy and sugar free baking became a passion of mine about six months ago after trying the [...]

rid your home of clutter for good.

By |January 21st, 2016|

A dear friend of mine told me that her New Years Resolution was to remove the clutter from her home. I found this to be an admirable goal that I could help her with. Then I realized it was something I could share with everyone here!

What you need to know about clutter is...

The biggest hurdle [...]