“Michelle treats every class, every student, every being equally. It is through her constancy that she is able to create an utter feeling of peace in whoever is lucky enough to cross her path."
Yana V.
"As a professional hockey player I need to stay in optimal physical condition to perform my best. Integrating Michelle Ploog's yoga classes into my fitness regimen was essential for strength training and developing flexibility. Michelle's yoga classes were a critical element in advancing my hockey career."
D. Damon, Carolina Hurricanes Hockey, 2006-2008
“Michelle does a great job of creating a warm, friendly environment where beginning and advanced students sweat and stumble together. She isn't shy with physical assists and they really helped me understand how the asanas should feel and where my body could go. Michelle's classes are just like her: full of passion, laughter and joy!”
Chelsea S.

 

 

a simple question that will change your life

You may not know this, but a great deal of yoga is about breaking free of the stereotypes and compartments that you have agreed to fit into. Does that sound intense? 

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Yesterday, I [...]

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I promise to give you my insight as quickly as possible :)

 

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On Saturday I hosted a birthday party for my sweetheart. We had tons of delicious foods, sugary beverages, and a lot of dancing. I'm proud to report that although my boyfriend is a year older, [...]