“Michelle treats every class, every student, every being equally. It is through her constancy that she is able to create an utter feeling of peace in whoever is lucky enough to cross her path.”
“As a professional hockey player I need to stay in optimal physical condition to perform my best. Integrating Michelle Ploog’s yoga classes into my fitness regimen was essential for strength training and developing flexibility. Michelle’s yoga classes were a critical element in advancing my hockey career.”
“Michelle does a great job of creating a warm, friendly environment where beginning and advanced students sweat and stumble together. She isn’t shy with physical assists and they really helped me understand how the asanas should feel and where my body could go. Michelle’s classes are just like her: full of passion, laughter and joy!”
Through over seven years of training professional and recreational golfers, I have discovered three simple fitness musts for golfers to radically improve their scores.
I’ve helped golfers completely transform their game by lowering their handicap 3-9 […]
There are so many diet fads and weight loss supplements in the world that I feel overwhelmed when trying to decipher the real from the fake.
At times, I feel completely bombarded with new ads and […]
Certain phrases stick out to me and make me nuts! I can be a little coo-coo when it comes to the importance of conscious communication (just ask my boyfriend).
I’m certainly not perfect in my communication. […]