“Michelle treats every class, every student, every being equally. It is through her constancy that she is able to create an utter feeling of peace in whoever is lucky enough to cross her path."
Yana V.
"As a professional hockey player I need to stay in optimal physical condition to perform my best. Integrating Michelle Ploog's yoga classes into my fitness regimen was essential for strength training and developing flexibility. Michelle's yoga classes were a critical element in advancing my hockey career."
D. Damon, Carolina Hurricanes Hockey, 2006-2008
“Michelle does a great job of creating a warm, friendly environment where beginning and advanced students sweat and stumble together. She isn't shy with physical assists and they really helped me understand how the asanas should feel and where my body could go. Michelle's classes are just like her: full of passion, laughter and joy!”
Chelsea S.

 

 

Trust – Vault

In Brene Brown's online course Anatomy of Trust she shares the 7 pillars of trust. Our Fourth pillar is the Vault. Listen for my insight on this topic:

 

Trust – Accountability

In Brene Brown's online course Anatomy of Trust she shares the 7 pillars of trust. Our Third pillar is Accountability. Listen for my insight on this topic:

 

Trust – Reliability

In Brene Brown's online course Anatomy of Trust she shares the 7 pillars of trust. Our second pillar is Reliability. Listen for my insight on this topic: