“Michelle treats every class, every student, every being equally. It is through her constancy that she is able to create an utter feeling of peace in whoever is lucky enough to cross her path.”
Yana V.
“As a professional hockey player I need to stay in optimal physical condition to perform my best. Integrating Michelle Ploog’s yoga classes into my fitness regimen was essential for strength training and developing flexibility. Michelle’s yoga classes were a critical element in advancing my hockey career.”
D. Damon, Carolina Hurricanes Hockey, 2006-2008
“Michelle does a great job of creating a warm, friendly environment where beginning and advanced students sweat and stumble together. She isn’t shy with physical assists and they really helped me understand how the asanas should feel and where my body could go. Michelle’s classes are just like her: full of passion, laughter and joy!”
Chelsea S.



stop suffocating the puppy

Have you ever wanted something so bad that it nearly paralyzed you? Perhaps a job promotion or a dating prospect that you wanted so badly that you felt anxiety just thinking about it.


No matter what […]

Yoga for YOU – Standing Backbend

Standing Backbend opens the front of the body and expands the heart open. It’s the power of the legs, core and back muscles that allow a backbend to be safe and healthy for yogis. Once […]

Yoga for YOU – Cat & Cow Pose

To warm up for 2015, let’s look at the poses Cat and Cow (Marjaryasana & Bitilasana). These stretches are often paired with breathing to compliment their action. Together the two poses warm up the muscles […]