“Michelle treats every class, every student, every being equally. It is through her constancy that she is able to create an utter feeling of peace in whoever is lucky enough to cross her path.”
Yana V.
“As a professional hockey player I need to stay in optimal physical condition to perform my best. Integrating Michelle Ploog’s yoga classes into my fitness regimen was essential for strength training and developing flexibility. Michelle’s yoga classes were a critical element in advancing my hockey career.”
D. Damon, Carolina Hurricanes Hockey, 2006-2008
“Michelle does a great job of creating a warm, friendly environment where beginning and advanced students sweat and stumble together. She isn’t shy with physical assists and they really helped me understand how the asanas should feel and where my body could go. Michelle’s classes are just like her: full of passion, laughter and joy!”
Chelsea S.



make lasting changes in 2015 – my system for new year success

If there is one thing I’ve learned in life it’s that we need to continue growing in order to experience our fullest potential and happiness! That’s the reason the New Year always pumps me up!


Asserting […]

there was a cockroach in my bed


Do I have a funny story about surprising yourself!


When I moved in with my boyfriend, about 2 months ago, I decided to play a little “I love you” prank on him. I put a rubber […]

5 simple ways to enjoy the holidays without weight gain

It’s that time of year where the cookies and candies are infiltrating our everyday lives.  We have holiday gatherings filled with delicious, yet not nutritious, eats.  In our homes we are stocking up on holiday […]