“Michelle treats every class, every student, every being equally. It is through her constancy that she is able to create an utter feeling of peace in whoever is lucky enough to cross her path."
Yana V.
"As a professional hockey player I need to stay in optimal physical condition to perform my best. Integrating Michelle Ploog's yoga classes into my fitness regimen was essential for strength training and developing flexibility. Michelle's yoga classes were a critical element in advancing my hockey career."
D. Damon, Carolina Hurricanes Hockey, 2006-2008
“Michelle does a great job of creating a warm, friendly environment where beginning and advanced students sweat and stumble together. She isn't shy with physical assists and they really helped me understand how the asanas should feel and where my body could go. Michelle's classes are just like her: full of passion, laughter and joy!”
Chelsea S.




Ahimsa! Ahhhh-heeeem-saw - a Sanskrit word that translates to "non-violence".
Ahimsa is one of the yamas from Patanjali's Yoga Sutras. A yama is a spiritual law for guidance on how to treat others. It's the practice [...]

1 change to my routine that changed me this summer

I've been spending a lot of time in my garden this summer.  My favorite part of my morning routine has become walking out my patio door to search for hidden vegetable-treasures.


I massage my bare feet [...]

how to turn stress into success in 4 simple steps

About a week ago I had a meeting with a television station manager. This meeting would determine if my upcoming TV series would be filmed with them or not.  Given stakes as high as these, [...]