“Michelle treats every class, every student, every being equally. It is through her constancy that she is able to create an utter feeling of peace in whoever is lucky enough to cross her path."
Yana V.
"As a professional hockey player I need to stay in optimal physical condition to perform my best. Integrating Michelle Ploog's yoga classes into my fitness regimen was essential for strength training and developing flexibility. Michelle's yoga classes were a critical element in advancing my hockey career."
D. Damon, Carolina Hurricanes Hockey, 2006-2008
“Michelle does a great job of creating a warm, friendly environment where beginning and advanced students sweat and stumble together. She isn't shy with physical assists and they really helped me understand how the asanas should feel and where my body could go. Michelle's classes are just like her: full of passion, laughter and joy!”
Chelsea S.



#ProofofAbundance Inspiration Page

7 Most Dangerous Commonly Practiced Yoga Poses

Have you ever been in that super annoying yoga teacher’s class that spends more time talking about the alignment of a yoga pose than actually doing the pose?

Perhaps they aren’t as annoying as you think. [...]

Proof of Abundance

We are so blessed. For real. Need proof?


Let's do an exercise right now...


Look around at the abundance that surrounds you. See this incredible screen that you are blessed to look into and the furniture that [...]