“Michelle treats every class, every student, every being equally. It is through her constancy that she is able to create an utter feeling of peace in whoever is lucky enough to cross her path.”
Yana V.
“As a professional hockey player I need to stay in optimal physical condition to perform my best. Integrating Michelle Ploog’s yoga classes into my fitness regimen was essential for strength training and developing flexibility. Michelle’s yoga classes were a critical element in advancing my hockey career.”
D. Damon, Carolina Hurricanes Hockey, 2006-2008
“Michelle does a great job of creating a warm, friendly environment where beginning and advanced students sweat and stumble together. She isn’t shy with physical assists and they really helped me understand how the asanas should feel and where my body could go. Michelle’s classes are just like her: full of passion, laughter and joy!”
Chelsea S.



Death to Perfection.

Tonight I am teaching a workshop titled “Death to Perfection” as part of the Be Unapologetically Happy & Hot! series. It’s striking title is powered by tons of punchy content!

As I was writing the outline […]

Vacuuming for a Better You?

Did you know that I love to vacuum? I get a little thrill when I watch the dirt and carpet-junk get sucked up quickly and without remorse.

And when it’s over, I have that sweet feeling […]

stop! the f-word is killing your life!

How much do you love that 4-letter word that punches out the mouth so easily? It almost makes everything that’s wrong or mediocre seem like it it’s enough for you to be happy.

You are addicted […]